Procrastination is not your friend. Especially when it comes to travel.. My mother have been talking about visiting her native country of Italy for all of my life. She is now 69 years old and still talking about it. Many people delay traveling for all sorts of reason. Some say that they can’t afford it, or they don’t have enough time due to kids or they work too much. There is always a reason why “you shouldn’t” embark on an adventure of a lifetime.. There are also reason’s why you SHOULD! One reason is that travel is HEALTHY for your! Not only is travel good for your health, but also for your heart, soul, brain and spiritual health! Read on to check out our list for all the reasons why travel is healthy for you.
Travel Boosts Your Immune System
Our immune system help protect us from illness.. A study has shown that exposing yourself to a little dirt and germs that your body isn’t accustomed to can be a good thing! Of course you should maintain a healthy hygiene regime, but you shouldn’t walk around with rubber gloves and a mask everywhere you go either.
Recently I enjoyed an article about a man who has drank the water from 107 countries and lived to tell about it. In fact, he gives a good argument on how exposing yourself to new germs in other countries is the best probiotic that you can have. As you travel your body adapts to new kinds of bacteria, boosts your immune system and offers you more protection against foreign invaders!
2. Travel Is Good For Your Heart
Stress is a big contributor to heart disease. Many people work long hours and then come home to more problems. Some times you just need to get away and you will notice that your stress melts away and you just feel better. Travel is healthy for your heart and there are studies that even prove it! An ongoing Framington Heart Study This study compares men and women who vacation twice a year to men and women who only vacation once every 6 years or less. Those who travel frequently have a significantly lower risk for coronary heart disease! So, YES travel is good for your heart! Heart disease affects many people.. Just another reason to book a trip to that exotic vacation that you have been dreaming about.
3. Travel lowers your stress!
The minute you board the plane you will feel your stress melt away. All of you troubles will be behind you the moment you take off from the ground. The excitement that you feel may make it hard to feel, but your stress levels will drop and you will be in a state of bliss when you arrive at your own personal paradise. Studies have shown that even short vacations offer health benefits. One particular study found that 3 day “mini-vacations” helped travelers to feel less anxious, happier and well rested. Their improvements even lasted for many weeks after they returned to work! So even for those who can’t get away from work for extended periods can still receive health benefits from travel.
4. Traveling is good for your brain!
When you travel you will likely be outside your comfort zone. Cultures even change in your own country. You will notice that things are done differently even one state away..If you are traveling to another country, your brain will really be stimulated! Travel expands your mind and you will use parts of your brain that have become dormant for far too long. The new experiences that you will have while traveling will sharpen your mind and increase cognitive flexibility. Sound too good to be true? This study has shown that travel is good for your brain and increases creativity, cultural awareness and spurs personal growth.
“New sounds, smells, language, tastes, sensations, and sights spark different synapses in the brain.”
5. Travel Is Good For Your Fitness Level
Do you have a desk job? Or, maybe you just sit in front of the television too much? You will be much more prone to get out and be active while your on vacation. When we travel, we want to experience all of the greatest destinations that your location has to offer. Get out and walk the streets, immerse yourself into their culture, go for a hike, rent a bicycle… The options are endless….and fun!
6. Travel Will Help You Live Longer
The Global Commission on Aging did a research study about how traveling can help you live longer by lowering your risk for dementia, Alzheimer’s and heart disease! Not only is traveling a wonderful experience that will lift your spirit, increase your happiness, and lower your stress.. You will reduce your risk for heart disease lower your risk from diseases associated with cognitive decline.. You can’t afford NOT to travel!
So, share this article with your honey, and get the vacation planned! Airnb is who I use when I travel. It makes booking an affordable condo, hotel, room, etc… incredibly easy and enjoyable!
Please Like and SHARE why Travel is good for your health.. You could be saving a life!! 🙂